Foods
food
Bread reduced-calorie oatmeal
Bread reduced-calorie oatmeal has 210 kcal per 100g, with 7.6g of protein, 43.3g of carbs and 3.5g of fat, plus 0g of fiber.
calorie breakdown
Protein30 kcal
Carbs173 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
388 mg
Potassium, K
124 mg
Calcium, Ca
115 mg
Iron, Fe
2.3 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.83 mg
Phosphorus, P
100 mg
Vitamin A, IU
6 IU
Vitamin B-12
0.1 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Bread reduced-calorie oatmeal have?
Bread reduced-calorie oatmeal has 210 kcal per 100g.
How much protein does Bread reduced-calorie oatmeal have?
Every 100g of Bread reduced-calorie oatmeal has 7.6g of protein.
How many carbs does Bread reduced-calorie oatmeal have?
Bread reduced-calorie oatmeal has 43.3g of carbs per 100g.
How much fat does Bread reduced-calorie oatmeal have?
Bread reduced-calorie oatmeal has 3.5g of fat per 100g.
Does Bread reduced-calorie oatmeal have fiber?
Yes. Bread reduced-calorie oatmeal has 0g of fiber per 100g.