Foods
food
Rye Bread
Rye Bread has 259 kcal per 100g, with 8.5g of protein, 48.6g of carbs and 3.3g of fat, plus 5.8g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs194 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
664.9 mg
Potassium, K
166.2 mg
Sugars, total including NLEA
3.87 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Rye Bread have?
Rye Bread has 259 kcal per 100g.
How much protein does Rye Bread have?
Every 100g of Rye Bread has 8.5g of protein.
How many carbs does Rye Bread have?
Rye Bread has 48.6g of carbs per 100g.
How much fat does Rye Bread have?
Rye Bread has 3.3g of fat per 100g.
Does Rye Bread have fiber?
Yes. Rye Bread has 5.8g of fiber per 100g.