Foods
food
Bread reduced-calorie rye
Bread reduced-calorie rye has 203 kcal per 100g, with 9.1g of protein, 40.5g of carbs and 2.9g of fat, plus 12g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs162 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
513 mg
Potassium, K
98 mg
Calcium, Ca
76 mg
Iron, Fe
3.1 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.66 mg
Phosphorus, P
78 mg
Vitamin A, IU
4 IU
Vitamin B-12
0.04 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Bread reduced-calorie rye have?
Bread reduced-calorie rye has 203 kcal per 100g.
How much protein does Bread reduced-calorie rye have?
Every 100g of Bread reduced-calorie rye has 9.1g of protein.
How many carbs does Bread reduced-calorie rye have?
Bread reduced-calorie rye has 40.5g of carbs per 100g.
How much fat does Bread reduced-calorie rye have?
Bread reduced-calorie rye has 2.9g of fat per 100g.
Does Bread reduced-calorie rye have fiber?
Yes. Bread reduced-calorie rye has 12g of fiber per 100g.