Foods
food
Whole Grain Rye Bread
Whole Grain Rye Bread has 250 kcal per 100g, with 9.6g of protein, 46g of carbs and 3g of fat, plus 4.6g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs184 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
516 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Rye Bread have?
Whole Grain Rye Bread has 250 kcal per 100g.
How much protein does Whole Grain Rye Bread have?
Every 100g of Whole Grain Rye Bread has 9.6g of protein.
How many carbs does Whole Grain Rye Bread have?
Whole Grain Rye Bread has 46g of carbs per 100g.
How much fat does Whole Grain Rye Bread have?
Whole Grain Rye Bread has 3g of fat per 100g.
Does Whole Grain Rye Bread have fiber?
Yes. Whole Grain Rye Bread has 4.6g of fiber per 100g.