Foods
food
Bread rice bran
Bread rice bran has 243 kcal per 100g, with 8.9g of protein, 43.5g of carbs and 4.6g of fat, plus 4.9g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs174 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
269 mg
Potassium, K
215 mg
Calcium, Ca
69 mg
Iron, Fe
3.61 mg
Magnesium, Mg
80 mg
Zinc, Zn
1.31 mg
Phosphorus, P
178 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.27 mg
Vitamin E (alpha-tocopherol)
0.65 mg
Values per 100g
Frequently asked questions
How many calories does Bread rice bran have?
Bread rice bran has 243 kcal per 100g.
How much protein does Bread rice bran have?
Every 100g of Bread rice bran has 8.9g of protein.
How many carbs does Bread rice bran have?
Bread rice bran has 43.5g of carbs per 100g.
How much fat does Bread rice bran have?
Bread rice bran has 4.6g of fat per 100g.
Does Bread rice bran have fiber?
Yes. Bread rice bran has 4.9g of fiber per 100g.