Foods
food
Bread rice bran toasted
Bread rice bran toasted has 264 kcal per 100g, with 9.7g of protein, 47.3g of carbs and 5g of fat, plus 5.3g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs189 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
292 mg
Potassium, K
212 mg
Calcium, Ca
75 mg
Iron, Fe
3.92 mg
Magnesium, Mg
76 mg
Zinc, Zn
1.38 mg
Phosphorus, P
174 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.21 mg
Vitamin E (alpha-tocopherol)
0.71 mg
Values per 100g
Frequently asked questions
How many calories does Bread rice bran toasted have?
Bread rice bran toasted has 264 kcal per 100g.
How much protein does Bread rice bran toasted have?
Every 100g of Bread rice bran toasted has 9.7g of protein.
How many carbs does Bread rice bran toasted have?
Bread rice bran toasted has 47.3g of carbs per 100g.
How much fat does Bread rice bran toasted have?
Bread rice bran toasted has 5g of fat per 100g.
Does Bread rice bran toasted have fiber?
Yes. Bread rice bran toasted has 5.3g of fiber per 100g.