Foods
food
Whole Grain Sandwich Bread
Whole Grain Sandwich Bread has 231 kcal per 100g, with 13.8g of protein, 33g of carbs and 4.2g of fat, plus 7.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs132 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
363.4 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Sandwich Bread have?
Whole Grain Sandwich Bread has 231 kcal per 100g.
How much protein does Whole Grain Sandwich Bread have?
Every 100g of Whole Grain Sandwich Bread has 13.8g of protein.
How many carbs does Whole Grain Sandwich Bread have?
Whole Grain Sandwich Bread has 33g of carbs per 100g.
How much fat does Whole Grain Sandwich Bread have?
Whole Grain Sandwich Bread has 4.2g of fat per 100g.
Does Whole Grain Sandwich Bread have fiber?
Yes. Whole Grain Sandwich Bread has 7.2g of fiber per 100g.