Foods
food
Whole Grain Sandwich Bread
Whole Grain Sandwich Bread has 226 kcal per 100g, with 10g of protein, 38g of carbs and 4.2g of fat, plus 9.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein40 kcal
Carbs152 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
398 mg
Potassium, K
0 mg
Sugars, total including NLEA
5.4 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Sandwich Bread have?
Whole Grain Sandwich Bread has 226 kcal per 100g.
How much protein does Whole Grain Sandwich Bread have?
Every 100g of Whole Grain Sandwich Bread has 10g of protein.
How many carbs does Whole Grain Sandwich Bread have?
Whole Grain Sandwich Bread has 38g of carbs per 100g.
How much fat does Whole Grain Sandwich Bread have?
Whole Grain Sandwich Bread has 4.2g of fat per 100g.
Does Whole Grain Sandwich Bread have fiber?
Yes. Whole Grain Sandwich Bread has 9.2g of fiber per 100g.