Foods
food
Bread blue corn somiviki
Bread blue corn somiviki has 186 kcal per 100g, with 3.1g of protein, 39.8g of carbs and 1.5g of fat, plus 3.6g of fiber. It is high in fiber.
calorie breakdown
Protein12 kcal
Carbs159 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
114 mg
Calcium, Ca
34 mg
Iron, Fe
1.58 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.82 mg
Phosphorus, P
94 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.17 mg
Vitamin E (alpha-tocopherol)
0.34 mg
Values per 100g
Frequently asked questions
How many calories does Bread blue corn somiviki have?
Bread blue corn somiviki has 186 kcal per 100g.
How much protein does Bread blue corn somiviki have?
Every 100g of Bread blue corn somiviki has 3.1g of protein.
How many carbs does Bread blue corn somiviki have?
Bread blue corn somiviki has 39.8g of carbs per 100g.
How much fat does Bread blue corn somiviki have?
Bread blue corn somiviki has 1.5g of fat per 100g.
Does Bread blue corn somiviki have fiber?
Yes. Bread blue corn somiviki has 3.6g of fiber per 100g.