Foods
food
Bread protein
Bread protein has 245 kcal per 100g, with 12.1g of protein, 43.8g of carbs and 2.2g of fat, plus 3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs175 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
404 mg
Potassium, K
322 mg
Calcium, Ca
124 mg
Iron, Fe
4.15 mg
Magnesium, Mg
65 mg
Zinc, Zn
1.82 mg
Phosphorus, P
185 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.07 mg
Vitamin E (alpha-tocopherol)
0.36 mg
Values per 100g
Frequently asked questions
How many calories does Bread protein have?
Bread protein has 245 kcal per 100g.
How much protein does Bread protein have?
Every 100g of Bread protein has 12.1g of protein.
How many carbs does Bread protein have?
Bread protein has 43.8g of carbs per 100g.
How much fat does Bread protein have?
Bread protein has 2.2g of fat per 100g.
Does Bread protein have fiber?
Yes. Bread protein has 3g of fiber per 100g.