Foods
food
Soy bread
Soy bread has 309 kcal per 100g, with 11.3g of protein, 56.5g of carbs and 3.6g of fat, plus 5.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs226 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
662.5 mg
Potassium, K
296.3 mg
Calcium, Ca
90.2 mg
Iron, Fe
3.33 mg
Magnesium, Mg
48.3 mg
Zinc, Zn
1.46 mg
Phosphorus, P
153.2 mg
Vitamin B-6
0.79 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Soy bread have?
Soy bread has 309 kcal per 100g.
How much protein does Soy bread have?
Every 100g of Soy bread has 11.3g of protein.
How many carbs does Soy bread have?
Soy bread has 56.5g of carbs per 100g.
How much fat does Soy bread have?
Soy bread has 3.6g of fat per 100g.
Does Soy bread have fiber?
Yes. Soy bread has 5.7g of fiber per 100g.