Foods
food
100% Whole Wheat Bread
100% Whole Wheat Bread has 246 kcal per 100g, with 9.7g of protein, 46g of carbs and 4.2g of fat, plus 6.8g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs184 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
527.7 mg
Potassium, K
253.1 mg
Sugars, total including NLEA
5.56 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does 100% Whole Wheat Bread have?
100% Whole Wheat Bread has 246 kcal per 100g.
How much protein does 100% Whole Wheat Bread have?
Every 100g of 100% Whole Wheat Bread has 9.7g of protein.
How many carbs does 100% Whole Wheat Bread have?
100% Whole Wheat Bread has 46g of carbs per 100g.
How much fat does 100% Whole Wheat Bread have?
100% Whole Wheat Bread has 4.2g of fat per 100g.
Does 100% Whole Wheat Bread have fiber?
Yes. 100% Whole Wheat Bread has 6.8g of fiber per 100g.