Foods
food
Bread reduced-calorie wheat
Bread reduced-calorie wheat has 217 kcal per 100g, with 13.3g of protein, 42.5g of carbs and 2.9g of fat, plus 11.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs170 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
332 mg
Potassium, K
150 mg
Calcium, Ca
163 mg
Iron, Fe
2.91 mg
Magnesium, Mg
43 mg
Zinc, Zn
1.35 mg
Phosphorus, P
149 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.06 mg
Vitamin C, total ascorbic acid
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Bread reduced-calorie wheat have?
Bread reduced-calorie wheat has 217 kcal per 100g.
How much protein does Bread reduced-calorie wheat have?
Every 100g of Bread reduced-calorie wheat has 13.3g of protein.
How many carbs does Bread reduced-calorie wheat have?
Bread reduced-calorie wheat has 42.5g of carbs per 100g.
How much fat does Bread reduced-calorie wheat have?
Bread reduced-calorie wheat has 2.9g of fat per 100g.
Does Bread reduced-calorie wheat have fiber?
Yes. Bread reduced-calorie wheat has 11.1g of fiber per 100g.