Foods
food
Sprouted wheat bread
Sprouted wheat bread has 188 kcal per 100g, with 13.2g of protein, 33.9g of carbs and 0g of fat, plus 5.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs136 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
474 mg
Potassium, K
198 mg
Iron, Fe
1.89 mg
Magnesium, Mg
66 mg
Zinc, Zn
1.25 mg
Phosphorus, P
176 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.19 mg
Vitamin E (alpha-tocopherol)
0.34 mg
Vitamin K (phylloquinone)
1.1 µg
Values per 100g
Frequently asked questions
How many calories does Sprouted wheat bread have?
Sprouted wheat bread has 188 kcal per 100g.
How much protein does Sprouted wheat bread have?
Every 100g of Sprouted wheat bread has 13.2g of protein.
How many carbs does Sprouted wheat bread have?
Sprouted wheat bread has 33.9g of carbs per 100g.
How much fat does Sprouted wheat bread have?
Sprouted wheat bread has 0g of fat per 100g.
Does Sprouted wheat bread have fiber?
Yes. Sprouted wheat bread has 5.3g of fiber per 100g.