Foods
food
Bread oat bran
Bread oat bran has 236 kcal per 100g, with 10.4g of protein, 39.8g of carbs and 4.4g of fat, plus 4.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs159 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
353 mg
Potassium, K
147 mg
Calcium, Ca
65 mg
Iron, Fe
3.12 mg
Magnesium, Mg
35 mg
Zinc, Zn
0.89 mg
Phosphorus, P
141 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Bread oat bran have?
Bread oat bran has 236 kcal per 100g.
How much protein does Bread oat bran have?
Every 100g of Bread oat bran has 10.4g of protein.
How many carbs does Bread oat bran have?
Bread oat bran has 39.8g of carbs per 100g.
How much fat does Bread oat bran have?
Bread oat bran has 4.4g of fat per 100g.
Does Bread oat bran have fiber?
Yes. Bread oat bran has 4.5g of fiber per 100g.