Foods
food
Bread reduced-calorie oat bran
Bread reduced-calorie oat bran has 201 kcal per 100g, with 8g of protein, 41.3g of carbs and 3.2g of fat, plus 12g of fiber. It is high in fiber.
calorie breakdown
Protein32 kcal
Carbs165 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
459 mg
Potassium, K
102 mg
Calcium, Ca
57 mg
Iron, Fe
3.15 mg
Magnesium, Mg
55 mg
Zinc, Zn
1.05 mg
Phosphorus, P
139 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.1 mg
Vitamin E (alpha-tocopherol)
0.28 mg
Values per 100g
Frequently asked questions
How many calories does Bread reduced-calorie oat bran have?
Bread reduced-calorie oat bran has 201 kcal per 100g.
How much protein does Bread reduced-calorie oat bran have?
Every 100g of Bread reduced-calorie oat bran has 8g of protein.
How many carbs does Bread reduced-calorie oat bran have?
Bread reduced-calorie oat bran has 41.3g of carbs per 100g.
How much fat does Bread reduced-calorie oat bran have?
Bread reduced-calorie oat bran has 3.2g of fat per 100g.
Does Bread reduced-calorie oat bran have fiber?
Yes. Bread reduced-calorie oat bran has 12g of fiber per 100g.