Foods
food
Bread reduced-calorie oat bran toasted
Bread reduced-calorie oat bran toasted has 239 kcal per 100g, with 9.5g of protein, 49.2g of carbs and 3.8g of fat, plus 14.3g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs197 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
547 mg
Potassium, K
122 mg
Calcium, Ca
68 mg
Iron, Fe
3.75 mg
Magnesium, Mg
55 mg
Zinc, Zn
1.19 mg
Phosphorus, P
144 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.09 mg
Vitamin E (alpha-tocopherol)
0.33 mg
Values per 100g
Frequently asked questions
How many calories does Bread reduced-calorie oat bran toasted have?
Bread reduced-calorie oat bran toasted has 239 kcal per 100g.
How much protein does Bread reduced-calorie oat bran toasted have?
Every 100g of Bread reduced-calorie oat bran toasted has 9.5g of protein.
How many carbs does Bread reduced-calorie oat bran toasted have?
Bread reduced-calorie oat bran toasted has 49.2g of carbs per 100g.
How much fat does Bread reduced-calorie oat bran toasted have?
Bread reduced-calorie oat bran toasted has 3.8g of fat per 100g.
Does Bread reduced-calorie oat bran toasted have fiber?
Yes. Bread reduced-calorie oat bran toasted has 14.3g of fiber per 100g.