Foods
food
Bread oat bran toasted
Bread oat bran toasted has 259 kcal per 100g, with 11.4g of protein, 43.7g of carbs and 4.8g of fat, plus 4.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs175 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
387 mg
Potassium, K
123 mg
Calcium, Ca
71 mg
Iron, Fe
3.43 mg
Magnesium, Mg
34 mg
Zinc, Zn
1.05 mg
Phosphorus, P
116 mg
Vitamin A, IU
5 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Bread oat bran toasted have?
Bread oat bran toasted has 259 kcal per 100g.
How much protein does Bread oat bran toasted have?
Every 100g of Bread oat bran toasted has 11.4g of protein.
How many carbs does Bread oat bran toasted have?
Bread oat bran toasted has 43.7g of carbs per 100g.
How much fat does Bread oat bran toasted have?
Bread oat bran toasted has 4.8g of fat per 100g.
Does Bread oat bran toasted have fiber?
Yes. Bread oat bran toasted has 4.9g of fiber per 100g.