Foods
food
Bread french or vienna whole wheat
Bread french or vienna whole wheat has 239 kcal per 100g, with 8.3g of protein, 49.1g of carbs and 1g of fat, plus 4.2g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs196 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
375 mg
Potassium, K
163 mg
Calcium, Ca
42 mg
Iron, Fe
0.75 mg
Magnesium, Mg
52 mg
Zinc, Zn
1.16 mg
Phosphorus, P
159 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.16 mg
Vitamin E (alpha-tocopherol)
0.3 mg
Values per 100g
Frequently asked questions
How many calories does Bread french or vienna whole wheat have?
Bread french or vienna whole wheat has 239 kcal per 100g.
How much protein does Bread french or vienna whole wheat have?
Every 100g of Bread french or vienna whole wheat has 8.3g of protein.
How many carbs does Bread french or vienna whole wheat have?
Bread french or vienna whole wheat has 49.1g of carbs per 100g.
How much fat does Bread french or vienna whole wheat have?
Bread french or vienna whole wheat has 1g of fat per 100g.
Does Bread french or vienna whole wheat have fiber?
Yes. Bread french or vienna whole wheat has 4.2g of fiber per 100g.