Foods
food
Whole Grain Bread
Whole Grain Bread has 236 kcal per 100g, with 11.4g of protein, 40g of carbs and 3.4g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs160 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
388 mg
Potassium, K
0 mg
Sugars, total including NLEA
0 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Bread have?
Whole Grain Bread has 236 kcal per 100g.
How much protein does Whole Grain Bread have?
Every 100g of Whole Grain Bread has 11.4g of protein.
How many carbs does Whole Grain Bread have?
Whole Grain Bread has 40g of carbs per 100g.
How much fat does Whole Grain Bread have?
Whole Grain Bread has 3.4g of fat per 100g.
Does Whole Grain Bread have fiber?
Yes. Whole Grain Bread has 6g of fiber per 100g.