Foods
food
30% Whole Grain Bread
30% Whole Grain Bread has 248 kcal per 100g, with 10.8g of protein, 46g of carbs and 2.2g of fat, plus 6.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs184 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
334 mg
Sugars, total including NLEA
8.2 g
Values per 100g
Frequently asked questions
How many calories does 30% Whole Grain Bread have?
30% Whole Grain Bread has 248 kcal per 100g.
How much protein does 30% Whole Grain Bread have?
Every 100g of 30% Whole Grain Bread has 10.8g of protein.
How many carbs does 30% Whole Grain Bread have?
30% Whole Grain Bread has 46g of carbs per 100g.
How much fat does 30% Whole Grain Bread have?
30% Whole Grain Bread has 2.2g of fat per 100g.
Does 30% Whole Grain Bread have fiber?
Yes. 30% Whole Grain Bread has 6.2g of fiber per 100g.