Foods
food
Whole Wheat Bread
Whole Wheat Bread has 214 kcal per 100g, with 5.7g of protein, 44.2g of carbs and 1.1g of fat, plus 4.8g of fiber. It is high in fiber.
calorie breakdown
Protein23 kcal
Carbs177 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
685.7 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Wheat Bread have?
Whole Wheat Bread has 214 kcal per 100g.
How much protein does Whole Wheat Bread have?
Every 100g of Whole Wheat Bread has 5.7g of protein.
How many carbs does Whole Wheat Bread have?
Whole Wheat Bread has 44.2g of carbs per 100g.
How much fat does Whole Wheat Bread have?
Whole Wheat Bread has 1.1g of fat per 100g.
Does Whole Wheat Bread have fiber?
Yes. Whole Wheat Bread has 4.8g of fiber per 100g.