Foods
food
Whole Grain Bread
Whole Grain Bread has 252 kcal per 100g, with 12.2g of protein, 46g of carbs and 2.6g of fat, plus 6.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein49 kcal
Carbs184 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
334 mg
Potassium, K
0 mg
Sugars, total including NLEA
8.2 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Bread have?
Whole Grain Bread has 252 kcal per 100g.
How much protein does Whole Grain Bread have?
Every 100g of Whole Grain Bread has 12.2g of protein.
How many carbs does Whole Grain Bread have?
Whole Grain Bread has 46g of carbs per 100g.
How much fat does Whole Grain Bread have?
Whole Grain Bread has 2.6g of fat per 100g.
Does Whole Grain Bread have fiber?
Yes. Whole Grain Bread has 6.6g of fiber per 100g.