Foods
food
Whole Grain Bread with Cereals and Grains
Whole Grain Bread with Cereals and Grains has 218 kcal per 100g, with 16g of protein, 30g of carbs and 3.6g of fat, plus 8.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs120 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
460 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Bread with Cereals and Grains have?
Whole Grain Bread with Cereals and Grains has 218 kcal per 100g.
How much protein does Whole Grain Bread with Cereals and Grains have?
Every 100g of Whole Grain Bread with Cereals and Grains has 16g of protein.
How many carbs does Whole Grain Bread with Cereals and Grains have?
Whole Grain Bread with Cereals and Grains has 30g of carbs per 100g.
How much fat does Whole Grain Bread with Cereals and Grains have?
Whole Grain Bread with Cereals and Grains has 3.6g of fat per 100g.
Does Whole Grain Bread with Cereals and Grains have fiber?
Yes. Whole Grain Bread with Cereals and Grains has 8.6g of fiber per 100g.