Foods
food
Whole Wheat Bread with 12 Grains
Whole Wheat Bread with 12 Grains has 242 kcal per 100g, with 13.6g of protein, 36g of carbs and 5g of fat, plus 8.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein54 kcal
Carbs144 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
380 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Wheat Bread with 12 Grains have?
Whole Wheat Bread with 12 Grains has 242 kcal per 100g.
How much protein does Whole Wheat Bread with 12 Grains have?
Every 100g of Whole Wheat Bread with 12 Grains has 13.6g of protein.
How many carbs does Whole Wheat Bread with 12 Grains have?
Whole Wheat Bread with 12 Grains has 36g of carbs per 100g.
How much fat does Whole Wheat Bread with 12 Grains have?
Whole Wheat Bread with 12 Grains has 5g of fat per 100g.
Does Whole Wheat Bread with 12 Grains have fiber?
Yes. Whole Wheat Bread with 12 Grains has 8.6g of fiber per 100g.