Foods
food
Bread whole-wheat commercially prepared
Bread whole-wheat commercially prepared has 252 kcal per 100g, with 12.4g of protein, 42.7g of carbs and 3.5g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein50 kcal
Carbs171 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
455 mg
Potassium, K
254 mg
Calcium, Ca
161 mg
Iron, Fe
2.47 mg
Magnesium, Mg
75 mg
Zinc, Zn
1.77 mg
Phosphorus, P
212 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.22 mg
Vitamin E (alpha-tocopherol)
2.66 mg
Values per 100g
Frequently asked questions
How many calories does Bread whole-wheat commercially prepared have?
Bread whole-wheat commercially prepared has 252 kcal per 100g.
How much protein does Bread whole-wheat commercially prepared have?
Every 100g of Bread whole-wheat commercially prepared has 12.4g of protein.
How many carbs does Bread whole-wheat commercially prepared have?
Bread whole-wheat commercially prepared has 42.7g of carbs per 100g.
How much fat does Bread whole-wheat commercially prepared have?
Bread whole-wheat commercially prepared has 3.5g of fat per 100g.
Does Bread whole-wheat commercially prepared have fiber?
Yes. Bread whole-wheat commercially prepared has 6g of fiber per 100g.