Foods
food
Bread whole-wheat commercially prepared toasted
Bread whole-wheat commercially prepared toasted has 306 kcal per 100g, with 16.3g of protein, 51.2g of carbs and 4.1g of fat, plus 7.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein65 kcal
Carbs205 kcal
Fat37 kcal
vitamins & minerals
Sodium, Na
565 mg
Potassium, K
326 mg
Calcium, Ca
130 mg
Iron, Fe
2.96 mg
Magnesium, Mg
99 mg
Zinc, Zn
2.15 mg
Phosphorus, P
303 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.24 mg
Vitamin E (alpha-tocopherol)
0.63 mg
Values per 100g
Frequently asked questions
How many calories does Bread whole-wheat commercially prepared toasted have?
Bread whole-wheat commercially prepared toasted has 306 kcal per 100g.
How much protein does Bread whole-wheat commercially prepared toasted have?
Every 100g of Bread whole-wheat commercially prepared toasted has 16.3g of protein.
How many carbs does Bread whole-wheat commercially prepared toasted have?
Bread whole-wheat commercially prepared toasted has 51.2g of carbs per 100g.
How much fat does Bread whole-wheat commercially prepared toasted have?
Bread whole-wheat commercially prepared toasted has 4.1g of fat per 100g.
Does Bread whole-wheat commercially prepared toasted have fiber?
Yes. Bread whole-wheat commercially prepared toasted has 7.5g of fiber per 100g.