Foods
food
Whole Grain Bread
Whole Grain Bread has 218 kcal per 100g, with 10.8g of protein, 40g of carbs and 1.6g of fat, plus 5.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs160 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
376 mg
Sugars, total including NLEA
2 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Bread have?
Whole Grain Bread has 218 kcal per 100g.
How much protein does Whole Grain Bread have?
Every 100g of Whole Grain Bread has 10.8g of protein.
How many carbs does Whole Grain Bread have?
Whole Grain Bread has 40g of carbs per 100g.
How much fat does Whole Grain Bread have?
Whole Grain Bread has 1.6g of fat per 100g.
Does Whole Grain Bread have fiber?
Yes. Whole Grain Bread has 5.6g of fiber per 100g.