Foods
food
Whole Grain Bread with Grains and Nuts
Whole Grain Bread with Grains and Nuts has 256 kcal per 100g, with 13.8g of protein, 40g of carbs and 4.6g of fat, plus 7.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs160 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
356 mg
Potassium, K
0 mg
Sugars, total including NLEA
6.2 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Bread with Grains and Nuts have?
Whole Grain Bread with Grains and Nuts has 256 kcal per 100g.
How much protein does Whole Grain Bread with Grains and Nuts have?
Every 100g of Whole Grain Bread with Grains and Nuts has 13.8g of protein.
How many carbs does Whole Grain Bread with Grains and Nuts have?
Whole Grain Bread with Grains and Nuts has 40g of carbs per 100g.
How much fat does Whole Grain Bread with Grains and Nuts have?
Whole Grain Bread with Grains and Nuts has 4.6g of fat per 100g.
Does Whole Grain Bread with Grains and Nuts have fiber?
Yes. Whole Grain Bread with Grains and Nuts has 7.6g of fiber per 100g.