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food
Bread whole-wheat prepared from recipe
Bread whole-wheat prepared from recipe has 278 kcal per 100g, with 8.4g of protein, 51.4g of carbs and 5.4g of fat, plus 6g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs206 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
346 mg
Potassium, K
314 mg
Calcium, Ca
33 mg
Iron, Fe
3.1 mg
Magnesium, Mg
81 mg
Zinc, Zn
1.5 mg
Phosphorus, P
187 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.2 mg
Vitamin E (alpha-tocopherol)
0.76 mg
Values per 100g
Frequently asked questions
How many calories does Bread whole-wheat prepared from recipe have?
Bread whole-wheat prepared from recipe has 278 kcal per 100g.
How much protein does Bread whole-wheat prepared from recipe have?
Every 100g of Bread whole-wheat prepared from recipe has 8.4g of protein.
How many carbs does Bread whole-wheat prepared from recipe have?
Bread whole-wheat prepared from recipe has 51.4g of carbs per 100g.
How much fat does Bread whole-wheat prepared from recipe have?
Bread whole-wheat prepared from recipe has 5.4g of fat per 100g.
Does Bread whole-wheat prepared from recipe have fiber?
Yes. Bread whole-wheat prepared from recipe has 6g of fiber per 100g.