Foods
food
Bread multi-grain toasted
Bread multi-grain toasted has 288 kcal per 100g, with 14.5g of protein, 47.1g of carbs and 4.6g of fat, plus 8.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein58 kcal
Carbs188 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
414 mg
Potassium, K
250 mg
Calcium, Ca
111 mg
Iron, Fe
2.72 mg
Magnesium, Mg
85 mg
Zinc, Zn
1.85 mg
Phosphorus, P
247 mg
Vitamin B-6
0.29 mg
Vitamin C, total ascorbic acid
0.1 mg
Vitamin E (alpha-tocopherol)
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Bread multi-grain toasted have?
Bread multi-grain toasted has 288 kcal per 100g.
How much protein does Bread multi-grain toasted have?
Every 100g of Bread multi-grain toasted has 14.5g of protein.
How many carbs does Bread multi-grain toasted have?
Bread multi-grain toasted has 47.1g of carbs per 100g.
How much fat does Bread multi-grain toasted have?
Bread multi-grain toasted has 4.6g of fat per 100g.
Does Bread multi-grain toasted have fiber?
Yes. Bread multi-grain toasted has 8.1g of fiber per 100g.