Foods
food
Bread boston brown
Bread boston brown has 195 kcal per 100g, with 5.2g of protein, 43.3g of carbs and 1.5g of fat, plus 4.7g of fiber. It is high in fiber.
calorie breakdown
Protein21 kcal
Carbs173 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
631 mg
Potassium, K
318 mg
Calcium, Ca
70 mg
Iron, Fe
2.1 mg
Magnesium, Mg
63 mg
Zinc, Zn
0.5 mg
Phosphorus, P
112 mg
Vitamin A, IU
87 IU
Vitamin A, RAE
25 µg
Vitamin B-12
0.01 µg
Values per 100g
Frequently asked questions
How many calories does Bread boston brown have?
Bread boston brown has 195 kcal per 100g.
How much protein does Bread boston brown have?
Every 100g of Bread boston brown has 5.2g of protein.
How many carbs does Bread boston brown have?
Bread boston brown has 43.3g of carbs per 100g.
How much fat does Bread boston brown have?
Bread boston brown has 1.5g of fat per 100g.
Does Bread boston brown have fiber?
Yes. Bread boston brown has 4.7g of fiber per 100g.