Foods
food
Bread pita whole-wheat
Bread pita whole-wheat has 262 kcal per 100g, with 9.8g of protein, 55.9g of carbs and 1.7g of fat, plus 6.1g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs224 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
421 mg
Potassium, K
170 mg
Calcium, Ca
15 mg
Iron, Fe
3.06 mg
Magnesium, Mg
69 mg
Zinc, Zn
1.52 mg
Phosphorus, P
180 mg
Vitamin B-6
0.27 mg
Vitamin E (alpha-tocopherol)
0.61 mg
Vitamin K (phylloquinone)
1.4 µg
Values per 100g
Frequently asked questions
How many calories does Bread pita whole-wheat have?
Bread pita whole-wheat has 262 kcal per 100g.
How much protein does Bread pita whole-wheat have?
Every 100g of Bread pita whole-wheat has 9.8g of protein.
How many carbs does Bread pita whole-wheat have?
Bread pita whole-wheat has 55.9g of carbs per 100g.
How much fat does Bread pita whole-wheat have?
Bread pita whole-wheat has 1.7g of fat per 100g.
Does Bread pita whole-wheat have fiber?
Yes. Bread pita whole-wheat has 6.1g of fiber per 100g.