Foods
food
Bread protein toasted
Bread protein toasted has 270 kcal per 100g, with 13.2g of protein, 48.1g of carbs and 2.4g of fat, plus 3.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs192 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
444 mg
Potassium, K
346 mg
Calcium, Ca
136 mg
Iron, Fe
4.56 mg
Magnesium, Mg
56 mg
Zinc, Zn
1.17 mg
Phosphorus, P
189 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.07 mg
Vitamin E (alpha-tocopherol)
0.36 mg
Values per 100g
Frequently asked questions
How many calories does Bread protein toasted have?
Bread protein toasted has 270 kcal per 100g.
How much protein does Bread protein toasted have?
Every 100g of Bread protein toasted has 13.2g of protein.
How many carbs does Bread protein toasted have?
Bread protein toasted has 48.1g of carbs per 100g.
How much fat does Bread protein toasted have?
Bread protein toasted has 2.4g of fat per 100g.
Does Bread protein toasted have fiber?
Yes. Bread protein toasted has 3.3g of fiber per 100g.