Foods
food
Bread pumpernickel
Bread pumpernickel has 250 kcal per 100g, with 8.7g of protein, 47.5g of carbs and 3.1g of fat, plus 6.5g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs190 kcal
Fat28 kcal
vitamins & minerals
Sodium, Na
596 mg
Potassium, K
208 mg
Calcium, Ca
68 mg
Iron, Fe
2.87 mg
Magnesium, Mg
54 mg
Zinc, Zn
1.48 mg
Phosphorus, P
178 mg
Vitamin B-6
0.13 mg
Vitamin E (alpha-tocopherol)
0.42 mg
Vitamin K (phylloquinone)
0.8 µg
Values per 100g
Frequently asked questions
How many calories does Bread pumpernickel have?
Bread pumpernickel has 250 kcal per 100g.
How much protein does Bread pumpernickel have?
Every 100g of Bread pumpernickel has 8.7g of protein.
How many carbs does Bread pumpernickel have?
Bread pumpernickel has 47.5g of carbs per 100g.
How much fat does Bread pumpernickel have?
Bread pumpernickel has 3.1g of fat per 100g.
Does Bread pumpernickel have fiber?
Yes. Bread pumpernickel has 6.5g of fiber per 100g.