Foods
food
Bread wheat
Bread wheat has 274 kcal per 100g, with 10.7g of protein, 47.5g of carbs and 4.5g of fat, plus 4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs190 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
473 mg
Potassium, K
141 mg
Calcium, Ca
125 mg
Iron, Fe
3.6 mg
Magnesium, Mg
41 mg
Zinc, Zn
1.04 mg
Phosphorus, P
129 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Bread wheat have?
Bread wheat has 274 kcal per 100g.
How much protein does Bread wheat have?
Every 100g of Bread wheat has 10.7g of protein.
How many carbs does Bread wheat have?
Bread wheat has 47.5g of carbs per 100g.
How much fat does Bread wheat have?
Bread wheat has 4.5g of fat per 100g.
Does Bread wheat have fiber?
Yes. Bread wheat has 4g of fiber per 100g.