Foods
food
Whole wheat bread
Whole wheat bread has 253 kcal per 100g, with 9.4g of protein, 49.9g of carbs and 3.7g of fat, plus 6.9g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs200 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
506.1 mg
Potassium, K
162.9 mg
Calcium, Ca
131.8 mg
Iron, Fe
2.99 mg
Magnesium, Mg
60.4 mg
Zinc, Zn
1.59 mg
Phosphorus, P
193.4 mg
Vitamin B-6
0.15 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Whole wheat bread have?
Whole wheat bread has 253 kcal per 100g.
How much protein does Whole wheat bread have?
Every 100g of Whole wheat bread has 9.4g of protein.
How many carbs does Whole wheat bread have?
Whole wheat bread has 49.9g of carbs per 100g.
How much fat does Whole wheat bread have?
Whole wheat bread has 3.7g of fat per 100g.
Does Whole wheat bread have fiber?
Yes. Whole wheat bread has 6.9g of fiber per 100g.