Foods
food
wheat bread
wheat bread has 311 kcal per 100g, with 8.4g of protein, 61.5g of carbs and 2.8g of fat, plus 2.4g of fiber.
calorie breakdown
Protein34 kcal
Carbs246 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
430.8 mg
Potassium, K
91.2 mg
Calcium, Ca
51.6 mg
Iron, Fe
2.27 mg
Magnesium, Mg
22.2 mg
Zinc, Zn
2.66 mg
Phosphorus, P
100.7 mg
Vitamin B-6
0.15 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
16.6 mg
Values per 100g
Frequently asked questions
How many calories does wheat bread have?
wheat bread has 311 kcal per 100g.
How much protein does wheat bread have?
Every 100g of wheat bread has 8.4g of protein.
How many carbs does wheat bread have?
wheat bread has 61.5g of carbs per 100g.
How much fat does wheat bread have?
wheat bread has 2.8g of fat per 100g.
Does wheat bread have fiber?
Yes. wheat bread has 2.4g of fiber per 100g.