Foods
food
Chicken parmesan
Chicken parmesan has 206 kcal per 100g, with 19g of protein, 7.8g of carbs and 11g of fat, plus 0.9g of fiber. It is a good source of protein.
calorie breakdown
Protein76 kcal
Carbs31 kcal
Fat99 kcal
vitamins & minerals
Sodium, Na
467 mg
Potassium, K
319 mg
Calcium, Ca
142 mg
Iron, Fe
0.78 mg
Magnesium, Mg
30 mg
Zinc, Zn
1.16 mg
Phosphorus, P
235 mg
Vitamin A, IU
356 IU
Vitamin A, RAE
53 µg
Vitamin B-12
0.46 µg
Values per 100g
Frequently asked questions
How many calories does Chicken parmesan have?
Chicken parmesan has 206 kcal per 100g.
How much protein does Chicken parmesan have?
Every 100g of Chicken parmesan has 19g of protein.
How many carbs does Chicken parmesan have?
Chicken parmesan has 7.8g of carbs per 100g.
How much fat does Chicken parmesan have?
Chicken parmesan has 11g of fat per 100g.
Does Chicken parmesan have fiber?
Yes. Chicken parmesan has 0.9g of fiber per 100g.