Foods
food
Italian chicken parmesan
Italian chicken parmesan has 204 kcal per 100g, with 16.2g of protein, 10.9g of carbs and 10.6g of fat, plus 0.9g of fiber. It is a good source of protein.
calorie breakdown
Protein65 kcal
Carbs44 kcal
Fat95 kcal
vitamins & minerals
Sodium, Na
536 mg
Potassium, K
293 mg
Calcium, Ca
106 mg
Iron, Fe
0.68 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.95 mg
Phosphorus, P
227 mg
Vitamin A, IU
307 IU
Vitamin A, RAE
45 µg
Vitamin B-12
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Italian chicken parmesan have?
Italian chicken parmesan has 204 kcal per 100g.
How much protein does Italian chicken parmesan have?
Every 100g of Italian chicken parmesan has 16.2g of protein.
How many carbs does Italian chicken parmesan have?
Italian chicken parmesan has 10.9g of carbs per 100g.
How much fat does Italian chicken parmesan have?
Italian chicken parmesan has 10.6g of fat per 100g.
Does Italian chicken parmesan have fiber?
Yes. Italian chicken parmesan has 0.9g of fiber per 100g.