Foods
food
Parsnips cooked, boiled, with salt
Parsnips cooked, boiled, with salt has 71 kcal per 100g, with 1.3g of protein, 17g of carbs and 0.3g of fat, plus 4g of fiber. It is high in fiber.
calorie breakdown
Protein5 kcal
Carbs68 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
246 mg
Potassium, K
367 mg
Calcium, Ca
37 mg
Iron, Fe
0.58 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.26 mg
Phosphorus, P
69 mg
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
13 mg
Vitamin E (alpha-tocopherol)
1 mg
Values per 100g
Frequently asked questions
How many calories does Parsnips cooked, boiled, with salt have?
Parsnips cooked, boiled, with salt has 71 kcal per 100g.
How much protein does Parsnips cooked, boiled, with salt have?
Every 100g of Parsnips cooked, boiled, with salt has 1.3g of protein.
How many carbs does Parsnips cooked, boiled, with salt have?
Parsnips cooked, boiled, with salt has 17g of carbs per 100g.
How much fat does Parsnips cooked, boiled, with salt have?
Parsnips cooked, boiled, with salt has 0.3g of fat per 100g.
Does Parsnips cooked, boiled, with salt have fiber?
Yes. Parsnips cooked, boiled, with salt has 4g of fiber per 100g.