Foods
food
Pasta whole grain 51% whole wheat
Pasta whole grain 51% whole wheat has 362 kcal per 100g, with 13.5g of protein, 73.1g of carbs and 2.7g of fat, plus 10.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein54 kcal
Carbs292 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
366 mg
Calcium, Ca
27 mg
Iron, Fe
3.33 mg
Magnesium, Mg
104 mg
Zinc, Zn
2.4 mg
Phosphorus, P
287 mg
Vitamin B-6
0.28 mg
Vitamin E (alpha-tocopherol)
0.17 mg
Vitamin K (phylloquinone)
0.9 µg
Values per 100g
Frequently asked questions
How many calories does Pasta whole grain 51% whole wheat have?
Pasta whole grain 51% whole wheat has 362 kcal per 100g.
How much protein does Pasta whole grain 51% whole wheat have?
Every 100g of Pasta whole grain 51% whole wheat has 13.5g of protein.
How many carbs does Pasta whole grain 51% whole wheat have?
Pasta whole grain 51% whole wheat has 73.1g of carbs per 100g.
How much fat does Pasta whole grain 51% whole wheat have?
Pasta whole grain 51% whole wheat has 2.7g of fat per 100g.
Does Pasta whole grain 51% whole wheat have fiber?
Yes. Pasta whole grain 51% whole wheat has 10.1g of fiber per 100g.