Foods
food
Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 159 kcal per 100g, with 5.8g of protein, 31.5g of carbs and 1.5g of fat, plus 4.6g of fiber. It is high in fiber.
calorie breakdown
Protein23 kcal
Carbs126 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
77 mg
Calcium, Ca
12 mg
Iron, Fe
1.65 mg
Magnesium, Mg
45 mg
Zinc, Zn
1.12 mg
Phosphorus, P
110 mg
Vitamin B-6
0.1 mg
Vitamin E (alpha-tocopherol)
0.1 mg
Sugars, total including NLEA
0.85 g
Values per 100g
Frequently asked questions
How many calories does Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked have?
Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 159 kcal per 100g.
How much protein does Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked have?
Every 100g of Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 5.8g of protein.
How many carbs does Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked have?
Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 31.5g of carbs per 100g.
How much fat does Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked have?
Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 1.5g of fat per 100g.
Does Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked have fiber?
Yes. Pasta whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 4.6g of fiber per 100g.