Foods
food
Pasta whole-wheat cooked
Pasta whole-wheat cooked has 149 kcal per 100g, with 6g of protein, 30.1g of carbs and 1.7g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein24 kcal
Carbs120 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
96 mg
Calcium, Ca
13 mg
Iron, Fe
1.72 mg
Magnesium, Mg
54 mg
Zinc, Zn
1.34 mg
Phosphorus, P
127 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.09 mg
Vitamin E (alpha-tocopherol)
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Pasta whole-wheat cooked have?
Pasta whole-wheat cooked has 149 kcal per 100g.
How much protein does Pasta whole-wheat cooked have?
Every 100g of Pasta whole-wheat cooked has 6g of protein.
How many carbs does Pasta whole-wheat cooked have?
Pasta whole-wheat cooked has 30.1g of carbs per 100g.
How much fat does Pasta whole-wheat cooked have?
Pasta whole-wheat cooked has 1.7g of fat per 100g.
Does Pasta whole-wheat cooked have fiber?
Yes. Pasta whole-wheat cooked has 3.9g of fiber per 100g.