Foods
food
Parsnips
Parsnips has 75 kcal per 100g, with 1.2g of protein, 18g of carbs and 0.3g of fat, plus 4.9g of fiber. It is high in fiber.
calorie breakdown
Protein5 kcal
Carbs72 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
375 mg
Calcium, Ca
36 mg
Iron, Fe
0.59 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.59 mg
Phosphorus, P
71 mg
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
17 mg
Vitamin E (alpha-tocopherol)
1.49 mg
Values per 100g
Frequently asked questions
How many calories does Parsnips have?
Parsnips has 75 kcal per 100g.
How much protein does Parsnips have?
Every 100g of Parsnips has 1.2g of protein.
How many carbs does Parsnips have?
Parsnips has 18g of carbs per 100g.
How much fat does Parsnips have?
Parsnips has 0.3g of fat per 100g.
Does Parsnips have fiber?
Yes. Parsnips has 4.9g of fiber per 100g.