Foods
food
Parsnips cooked boiled without salt
Parsnips cooked boiled without salt has 71 kcal per 100g, with 1.3g of protein, 17g of carbs and 0.3g of fat, plus 3.6g of fiber. It is high in fiber.
calorie breakdown
Protein5 kcal
Carbs68 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
367 mg
Calcium, Ca
37 mg
Iron, Fe
0.58 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.26 mg
Phosphorus, P
69 mg
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
13 mg
Vitamin E (alpha-tocopherol)
1 mg
Values per 100g
Frequently asked questions
How many calories does Parsnips cooked boiled without salt have?
Parsnips cooked boiled without salt has 71 kcal per 100g.
How much protein does Parsnips cooked boiled without salt have?
Every 100g of Parsnips cooked boiled without salt has 1.3g of protein.
How many carbs does Parsnips cooked boiled without salt have?
Parsnips cooked boiled without salt has 17g of carbs per 100g.
How much fat does Parsnips cooked boiled without salt have?
Parsnips cooked boiled without salt has 0.3g of fat per 100g.
Does Parsnips cooked boiled without salt have fiber?
Yes. Parsnips cooked boiled without salt has 3.6g of fiber per 100g.