Foods
food
Pears
Pears has 62 kcal per 100g, with 0.3g of protein, 14.9g of carbs and 0.1g of fat, plus 3g of fiber. It is high in fiber.
calorie breakdown
Protein1 kcal
Carbs60 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
123 mg
Calcium, Ca
11 mg
Iron, Fe
0.19 mg
Magnesium, Mg
7 mg
Zinc, Zn
0.13 mg
Phosphorus, P
13 mg
Vitamin A, IU
24 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Pears have?
Pears has 62 kcal per 100g.
How much protein does Pears have?
Every 100g of Pears has 0.3g of protein.
How many carbs does Pears have?
Pears has 14.9g of carbs per 100g.
How much fat does Pears have?
Pears has 0.1g of fat per 100g.
Does Pears have fiber?
Yes. Pears has 3g of fiber per 100g.