Foods
food
Quail breast meat only
Quail breast meat only has 123 kcal per 100g, with 22.6g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
55 mg
Potassium, K
260 mg
Calcium, Ca
10 mg
Iron, Fe
2.31 mg
Magnesium, Mg
28 mg
Zinc, Zn
2.7 mg
Phosphorus, P
228 mg
Vitamin A, IU
37 IU
Vitamin A, RAE
11 µg
Vitamin B-12
0.47 µg
Values per 100g
Frequently asked questions
How many calories does Quail breast meat only have?
Quail breast meat only has 123 kcal per 100g.
How much protein does Quail breast meat only have?
Every 100g of Quail breast meat only has 22.6g of protein.
How many carbs does Quail breast meat only have?
Quail breast meat only has 0g of carbs per 100g.
How much fat does Quail breast meat only have?
Quail breast meat only has 3g of fat per 100g.
Does Quail breast meat only have fiber?
Yes. Quail breast meat only has 0g of fiber per 100g.