Foods
food
Chicken Breast
Chicken Breast has 109 kcal per 100g, with 19.8g of protein, 4.3g of carbs and 1.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs17 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
1440 mg
Potassium, K
329 mg
Calcium, Ca
10 mg
Iron, Fe
1.13 mg
Magnesium, Mg
36 mg
Zinc, Zn
0.7 mg
Phosphorus, P
289 mg
Sugars, total including NLEA
4.3 g
Cholesterol
53 mg
Copper, Cu
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Chicken Breast have?
Chicken Breast has 109 kcal per 100g.
How much protein does Chicken Breast have?
Every 100g of Chicken Breast has 19.8g of protein.
How many carbs does Chicken Breast have?
Chicken Breast has 4.3g of carbs per 100g.
How much fat does Chicken Breast have?
Chicken Breast has 1.5g of fat per 100g.
Does Chicken Breast have fiber?
Yes. Chicken Breast has 0g of fiber per 100g.