Foods
food
Ruffed Grouse breast meat skinless
Ruffed Grouse breast meat skinless has 112 kcal per 100g, with 25.9g of protein, 0g of carbs and 0.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein104 kcal
Carbs0 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
311 mg
Calcium, Ca
5 mg
Iron, Fe
0.58 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.51 mg
Phosphorus, P
229 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
5 µg
Vitamin B-12
2.9 µg
Values per 100g
Frequently asked questions
How many calories does Ruffed Grouse breast meat skinless have?
Ruffed Grouse breast meat skinless has 112 kcal per 100g.
How much protein does Ruffed Grouse breast meat skinless have?
Every 100g of Ruffed Grouse breast meat skinless has 25.9g of protein.
How many carbs does Ruffed Grouse breast meat skinless have?
Ruffed Grouse breast meat skinless has 0g of carbs per 100g.
How much fat does Ruffed Grouse breast meat skinless have?
Ruffed Grouse breast meat skinless has 0.9g of fat per 100g.
Does Ruffed Grouse breast meat skinless have fiber?
Yes. Ruffed Grouse breast meat skinless has 0g of fiber per 100g.